17/04/2025
Brush thoroughly:
Brush your teeth at least twice a day, and preferably after every meal, using a soft-bristled toothbrush and fluoride toothpaste.
Focus on cleaning around the brackets and wires, as food particles and plaque can easily accumulate there.
Use a floss threader or specialized orthodontic flosser to remove food particles and plaque from between teeth and braces.
Use a fluoride mouthwash to help prevent cavities and strengthen teeth.
Continue to schedule regular dental check-ups with your general dentist, in addition to your orthodontic appointments.
Avoid hard, sticky, or crunchy foods: These can damage your braces or wires.
Examples of foods to avoid: Chewing gum, hard candies, popcorn, caramel, toffee, nuts, and raw vegetables.
Cut foods into smaller pieces: If you must eat crunchy foods, cut them into small, bite-sized pieces.
Chew with back teeth: When eating thicker foods, try to chew with your back teeth, which are stronger.
Wear retainers as directed: Your orthodontist will provide instructions on how and when to wear your retainers.
Importance of wearing retainers: Retainers help prevent your teeth from shifting back to their original positions after braces are removed.
Follow your orthodontist's instructions for cleaning your retainers.
Use orthodontic wax for discomfort:
If your braces or wires cause irritation, you can use orthodontic wax to prevent chafing.
Handle orthodontic emergencies:
If you experience any problems with your braces, contact your orthodontist immediately.
Be cautious during physical activities:
If you participate in sports or physical activities, protect your braces and teeth from injury.
Rinse your mouth after meals:
If you can't brush immediately after eating, rinse your mouth with water or mouthwash.
Drink plenty of water to help keep your mouth clean and healthy.
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